Most effective penis enlargement exercises

For millennia, men have tried to figure out how to enlarge their penis. Such concern about this issue only confirms that for each representative of the stronger sex, the size of the penis is very important, because it affects the emotional and physical state, especially self-confidence. In addition, a large phallus allows you to feel more emotions, affection, and pleasure during sexual intercourse.

There are a lot of different correction methods, but not all of them are really effective and safe, penis enlargement exercises have proven to be good.

Why does penis size matter?

One of the most serious male problems is the fear of sexual intercourse, a large number of the stronger sex are subject to this, mainly due to complexes. The main male complex is a small organ, and even those who are larger than normal experience it. This may seem strange to many, but not only is the female population of the planet subject to sexual fears, men have no fewer sexual fears, they just manifest a little differently. It is generally accepted that the strong half of humanity is called strong for that reason, that they fear nothing, but this is not the case, each person has this or that fear, and this conclusion does not overlook the sexual side oflife.

Not only women, but also men, fear the first sexual contact with a woman. After all, it is "necessary" to show yourself from the best side. The main thing for a man here is not to have fun, but to please his partner, bring her to orgasm and show everything he is capable of. Fear that something will not work or go wrong, often, and will "embarrass" him in the first sexual relationship. You should not focus on it, on the contrary, you should tell your partner what you liked and what brought you the most pleasure. After all, two need to get used to each other, and only after that, sex life "will be like a mole. "

Fear of their external "unattractiveness" is considered common among men and women. Women are not the only ones who fear their appearance and worry about figure imperfections. Here you should not focus on the comparison, on the contrary, it is worth talking only about what exactly attracts the partner and, as you know, it is worth paying special attention to the sexual organ of the partner, expressing your positive opinion and admiring theirShapes and sizes.

After the passage of time, the fear of failure, among the male part of the population, fades, but still “has a place to be”. With a failed sexual relationship (due to the "failure" of male dysfunction), the partner not only feels flawed, but also begins to doubt that they are capable of anything. The main thing here is to "feel" the mood, not worry about compliments, but simply to support. Condemn what could have caused the failure and convince your partner that once life's difficulties are overcome, sex life will return to normal.

It is worth paying close attention to the duration of sexual intercourse. Don't fake or feign "nonexistent" orgasms - men are more sensitive than is generally believed and will reveal the fake instantly. As a result, they will begin to doubt and worry about their sexual solvency, even more than the partner.

Don't criticize the intercourse process in the same way. Discuss and propose wishes, yes, criticize, in no case. Male self-esteem is even more refined than female, and criticism of the "technical" part of the process can even cause detachment and unwillingness to repeat that experience again. Be attentive to each other and do not forget that each of us experiences our own fears, which none of us, not even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence through the use of various techniques, devices, exercises, and even surgery.

It is better to lean towards certain exercises and penile gymnastics, as this is the safest and most effective method.

Varieties of exercises

Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To implement them, you need only use your hands and additional means, for example, cooling and heating fluids, to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers on the hand.

There are many different options for this type of manipulation, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the likelihood of injury.

Let's take a look at the types of exercises:

• Pulling the penis towards the din. This group is the most popular of all for size correction, because length is the indicator that men are concerned about.
• Increase the thickness. Exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus. They receive less attention than the previous group, although the girls maintain that the thickness is more important. This is due to the structure of the internal female genital organs: more emotions arise when the penis brushes the walls of the vagina.
• Seated penis extension. Several studies have shown that in a sitting position, the blood circulates in the reproductive system differently, this function can be used for your exercises. By increasing the internal pressure, a change in size can be achieved for the better.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which will help increase its size. To do this, the phallus must be raised slightly, grasped with two fingers, and perform movements that resemble masturbation. These were preparatory measures, thanks to which the "home" must fully stand up, after which it must take the head with both hands, press it to the base and stretch it until discomfort arises. The exercise must be done carefully, otherwise there is a risk of stretching the ligaments, so you must rest between approaches.
• Bell. It is necessary to bring the phallus to an erect state, then, without using the hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become famous all over the world. To start the exercise, you need to bring the erection to the middle, you do not need to use your head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Flexion of the penis. It is necessary to bring the phallus to such a state that it rises a little more than half. Next, you need to bend the trunk in those directions in which it will be more comfortable to do this, so you should listen to your feelings as much as possible to stop manipulations in time if necessary. If pain occurs, it is better to abandon exercise or perform actions with less intensity, increasing it daily.
• Kegel exercises. This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals: it contributes to a better erection and causes a brilliant orgasm. Gymnastics is easy to implement, you just need to use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulation should be done without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not know, stretching, bending or squashing can cause complications.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them are intended to stretch tissues and regulate blood flow, because these are the most important principles of erection. Exercises should start without problems, in the first stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Little by little, the time can be increased to 30 minutes, experts recommend performing gymnastics to increase the penis immediately after waking up in the morning or just before going to bed.

When switching to heavier exercises, you have to be careful and gentle, because the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to the loss of reproductive function. Therefore, before any manipulation, you should consult your doctor. After the diagnostic measures, it will tell you how to enlarge the penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages because millions of men choose this method to lengthen their genitals.

These include:

• regulation of the circulatory system;
• penis stretching;
• exercises stimulate the production of the sex hormone, testosterone, which has a positive effect on potency and this will significantly improve sexual life;
• Systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so that you can quickly cope with stress and depression;
• filling the trunk with blood, which contributes to its enlargement;
• elimination of deadlock;
• the positive effect is achieved in 3 months;
• minimum number of side effects;
• after exercise, increases muscle tone and improves mood;
• , if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't need to rely on a quick result right away; to increase the phallus by just a couple of centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in search of length and volume, ignore all the rules and recommendations, leading to serious consequences.

Preparatory activities

As with any physical activity, resizing with exercise requires significant preparatory measures. These steps should be done before every penis enlargement workout. This solution will not only contribute to high efficiency, but will also increase the capacity of the internal elements to withstand high loads and all kinds of bending, torsion and pressure increase actions.

A series of simple but important rules are used as preparatory measures, they look like this:

1. Preparation begins with the shower or bath, it is important to use antibacterial agents. This is due to the fact that in the process of some procedures, the skin may be slightly damaged, it may even be invisible, but for microbes this is a free way to enter the body.
2. Then pat dry with a terry cloth.
3. The groin area, that is, the penis, should be fully heated. You can use a hot compress or just soak your penis in hot water. This will help to relax the internal elements, making them more susceptible to correction.
4. Some exercises may require a lubricant and you cannot refuse to use it, so you need to buy the substance in advance.
5. It is important to take care of the right place for gymnastics, it must be protected from prying eyes, since not everyone will understand such actions. Some exercises require a lying position, so you need to get a mat, you can buy a special mat for fitness.

After all the preparatory measures, you can continue with the exercises themselves, without fear of complications and organ damage. However, abrupt and hasty actions must be abandoned immediately.

Positive properties of morning exercises

If you do not know how to enlarge the penis with exercises, then you can consider the rules for performing morning exercises, thanks to simple manipulations you can increase your "dignity" in a short time. Studies have shown that morning exercises have many benefits, mainly by providing a good blood supply to the penis throughout the day. Such exercises have an effect on the prostate gland, eliminating congestion, which has a detrimental effect on the body.

The benefits of gymnastics include the following:

• normalizes blood circulation;
• is ​​a wonderful prophylaxis for prostatitis;
• stretch the tendons and tissues, which contributes to an increase in size;
• eliminate diseases in the early stages of their development;
• improve potency;
• stimulates the muscles that keep the penis erect, making it strong and strong.

Gymnastics allows you to maintain power and build size for many years, while requiring minimal time. Although manipulations must be carried out daily, otherwise it will not be possible to obtain a positive result.

The exercise must be carried out in the following sequence:

1. We begin with the preparatory activities, they are carried out when the organ is in a calm state. It is necessary to perform an action that resembles the final stage of urination, when there is a slight muscular effort in the perineal region to fully squeeze all the urine. The same action, but longer, should be done in preparation for morning exercises. In this case, the pubic-coccygeal muscle is stimulated, it is like a hammock stretched between the coccygeal and pubic bone, it acts as a support for the entire genitourinary system. This exercise has a positive effect on the general condition of the body, mainly by strengthening the muscles, so it should be performed whenever possible, for example, at work, while resting, in a traffic jam, in a store. It may not work the first time, but practicing for several days will allow you to achieve a positive result.
2. After preparation, you can proceed to the next stage, for this it is better to wait until dawn, but it is better if you fell asleep, then you can bring the phallus to an erect state on your own. You should undress completely below the waist so that clothing does not impede movement and does not interfere with normal blood circulation. You need to stand up straight, straighten up and look at your "dignity", and then perform the above action with the tension of the perineal area, while the penis must move. As a general rule, after this, the penis becomes harder and even increases in size for a time. This is due to the fact that the pubococcygeus muscle stimulated the movement
3. Every morning you need to do these moves. On the first day, there are roughly 10 fluctuations, but with each subsequent week, increase this amount by 1-2. In this case, you should try to ensure that the amplitude is at the maximum. There is no need to be upset if the penis twitches slightly, after a while everything should be fine.
4. After a few months of such training, you can move on to weight training. As a warm-up, you need to perform about 20 vibrations and then hang a small towel on the erect trunk. Now you need to perform the same actions with a towel, increasing the intensity and the number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system. Also, this will also be seen in a better sex life.

Jelqing

Jelqing is an efficient sizing technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of the "manhood", while the phallus will better fill with blood and completely eliminate the congestion that negatively affects the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. As a result of strong pressure on the internal cavity, microscopic damage occurs. They heal quickly and new tissue forms in their place, but in greater quantity; this is how the size increases.

Apply plenty of lubricant before these exercises. Then get erect, but 50%, up to a maximum of 75%, but no more. As close to the base as possible, you should grasp the organ with your index finger and thumb, squeeze it hard and for several seconds bring your fingers in a ring towards the head, while the penis should be parallel to the floor. Once the grip reaches the head, you should also squeeze the base with the other hand and release the fingers near the head. The same procedure is repeated, but with the other hand. These movements can resemble milking.

After performing several of these repetitions, the "dignity" should become more massive and larger, indicating that it is abundantly full of blood, therefore the procedure was carried out correctly. At first, the manipulations may appear to be extremely simple and not difficult to implement, but as practice shows, it may take some time to master the exercise.

To reduce the likelihood of complications such as serious injury, the phallus should be warmed up before exercise. By the way, it is better to finish the procedure by warming up, which will not only promote a better recovery, but also increase the effectiveness of the procedure. Warming up can be done in various ways, for example, you can take a hot shower, bath, or apply a compress. In the latter case, you need to take a cloth and wrap it around a hot water bottle, in this case it should not be used in excess, the temperature should not cause discomfort. Warm-up should be done for 5 minutes; This is the optimal time for the penis to relax, soften, and swell. Changes will also occur internally, which will contribute to greater efficiency.

It is important to pay attention that the movements and the clamping force are symmetrical, otherwise an asymmetry of the phallus may develop, which manifests as a curvature in one direction, and the other side will grow much faster. It is important to maintain the same pressure throughout the hole. Many people increase the pressure in the front of the head, resulting in a "baseball bat" effect, when the base is much smaller than the head, that organ does not look attractive. You should not spend more than 3-4 seconds on the movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the set threshold of 75%. If the penis is full, you need to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, jelqing will not work.

After the procedure, black or red spots often appear on the genitals, they are traces of burst capillaries. It is not worth worrying about, but exercise should be completely abandoned until recovery. If you notice a deterioration in the erection or even its complete absence, then you should also take a break from these manipulations. It's best to contact a healthcare provider for advice on how to restore reproductive function and when to continue exercising.

If you want to increase the length of the penis, the erection should be at the level of 50%, if it is thick - 70%. In the initial stages, it is important to control the position of the penis, but after a while the tissues and structural elements will get used to the stress, so the erection can be increased to 80-90%.

In the first month, it is impossible to overload the organ much, because there is a high risk of developing all kinds of side effects, the most serious of which is injury. You must train intensely, once every two days so that the cells have time to recover and do not endanger the circulatory system and others.

After a month, the organ must adapt to the loads, so the intensity and duration of the procedure can be increased. Already at this stage, you may notice a significant increase in the quality of the erection, which will positively affect the sexual life of a man. In a few more months, the penis will add several inches in length and girth. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet and increasing the protective functions of the body.

Aaron Kemmer Compilation

Aaron Kemmer compiled penis enlargement exercises. The main essence of its methods is based on the fact that the maximum load should be given to the internal muscle of the penis. This can be done in two ways: stretching and shrinking.

The first month and a half, the training will consist of a very simple exercise: stretching the phallus, such actions noticeably load the organ, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to ensure 100% success. For example, squeezing and stretching can be supplemented with Kegel training, without side effects, because this method relies more on the psychological component.

A training program might look like this:

• Stretch and shrink.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his penis, in this case you must be guided by your own feelings. After the first results appear, they should be consolidated so that the effect is long-term. For this, a special program is carried out, its duration is approximately 3 months.

A large number of men use special devices to increase their "manhood", and those who are financially capable even use the services of surgeons. It turns out that you can do without this, if you put in a little effort and patience. The most important thing in these exercises is compliance with all the rules and regularity. Experts recommend combining them with role-playing games, which will fill your sex life with something new, the more both halves are interested in penis enlargement.